Your Custom
Exercise Program
Get a dynamic, metric-based training plan that evolves with your performance. Every exercise is tailored to your unique biomechanics and running goals.
The Process
From Data to Results
Run & Analyze
Wear the Aletheia sensor during your run. We capture 8 key biomechanical metrics in real-time across every stride.
Score & Assess
Each metric receives a score from 0–100, indicating your current performance level and where the most gain is available.
Custom Exercises
Get 3–5 exercises per metric, automatically matched to your current level and specific movement weaknesses.
Adapt & Progress
As your metrics improve or decline, your exercise program automatically adjusts to meet you exactly where you are.
The Foundation
Eight Metrics. Complete Picture.
Your program is built on comprehensive analysis of these eight biomechanical metrics. Click any metric to learn more.
Efficiency
Key Metric
What It Measures
Measures how much energy you expend per distance covered
Why It Matters
Lower efficiency means wasted energy and faster fatigue
Improving This Enhances
1 of 8 metrics · Click to explore
Progressive System
Three Levels of Progression
Every metric has three difficulty levels. Your score (0-100) determines which exercises you receive.
Foundational
Focus on establishing proper movement patterns, building foundational strength, and developing body awareness.
Example Exercise
Marching Glute Bridge
10-16 Total Marches
Targets: Braking Control
Intermediate
Progress to more dynamic movements that challenge coordination, increase load tolerance, and develop running-specific strength patterns.
Example Exercise
Quick Turnover High Knees
2-3 sets of 15-25 seconds
Targets: Cadence Improvement
Advanced
Master complex movement patterns with high-level coordination, power output, and sport-specific demands.
Example Exercise
Depth Drop to Box
4-6 reps
Targets: Impact Reduction
How Your Score Maps to Levels
Each of your 8 metrics receives a score that determines your exercise level for that specific area
Gets Level 1 Impact exercises
Gets Level 2 Braking exercises
Gets Level 3 Hip Stability exercises
Personalized Care
Addresses Your Pain Points
Beyond objective metrics, your program incorporates exercises targeted to your self-reported pain points. This dual approach ensures the plan addresses immediate needs alongside long-term performance goals.
Report Your Pain
Tell us where and when you experience discomfort during or after running
AI Analysis
Our system correlates your pain with metric data to identify root causes
Targeted Exercises
Receive additional exercises specifically designed to address your pain
Common Running Pain Points
Examples of how we address specific pain areas with targeted exercises
Knee Pain
Pain during or after running, especially downhill
Common Causes
Exercise Approach
Lower Back
Discomfort or tightness in lumbar region
Common Causes
Exercise Approach
Achilles/Calf
Tightness or pain in ankle/calf complex
Common Causes
Exercise Approach
IT Band
Lateral knee pain, especially during longer runs
Common Causes
Exercise Approach
Smart Adaptation
Your Plan Evolves With You
Unlike static training plans, your program automatically adjusts based on your performance. Always challenging, never static.
Metrics Improve
As you complete exercises and your metrics improve, the program automatically advances you to higher-level exercises.
Metrics Decline
If fatigue, injury, or life circumstances cause your metrics to decline, the program intelligently adjusts to meet you where you are.
30-Day Free Trial
Ready to Start Your Personalized Program?
Get a training plan that adapts to your needs, addresses your pain points, and evolves with your progress automatically.